The plan broke on Tuesday.
You missed a workout. Now you're guessing whether to double up, skip ahead, or just wing it. The spreadsheet doesn't know you were up all night with a sick kid.
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An AI cycling coach that reads your Strava data, tells you what to do today, and adapts when life gets in the way. Built for self-coached cyclists who want more than just numbers.
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Built by a former pro who trains around work and family — not the other way around. Read the story →
Connected to Strava
Your rides tell the story.
Every interval, every group ride, every rest day. AdaptCycling reads your real data — not a template.
Adaptive plan
Today's workout, explained.
Not just what to do — why. Built around your fatigue, your fitness trend, and the goals you actually set.
Always adjusting
Life happens. Your plan adapts.
Missed a day? Crushed a group ride? The coach restructures your week intelligently — no guilt, no guessing.
The problem
You know how to train.
You just don’t know what to do today.
ChatGPT gave you a plan. Then what?
Generic templates. No awareness of your actual rides. No adaptation when your week goes sideways. A plan that can't read your Strava data is just a list of intentions.
Your group ride doesn’t ‘count.’
You crushed a 95-minute spirited group ride. But your plan says “2×20 tempo.” Now the plan is wrong, and you’re deciding between guilt and overtraining.
A $200/month coach handles all of this. But you don’t need a coach — you need a system that thinks like one.
The solution
Your AI cycling coach.
Connected to your data.
AdaptCycling reads your real Strava history, learns your patterns, remembers your goals, and tells you exactly what to do next — in language that makes sense.
Every workout comes with a WHY
Not just “4×8min @ 88–93% FTP.” The plain-language reason this workout matters for your goal, your fitness, and your week.
Life happens. Your plan adapts.
Sick? Travel? Slammed at work? Tap once. The coach restructures the rest of your week intelligently — without making you feel guilty.
Your group ride finally counts.
Crushed an unplanned spirited Saturday ride? The coach reads it the moment it lands on Strava and adjusts tomorrow accordingly — no double-booking, no guilt.
Good morning, Mike.
Tuesday, July 15
Week 6 of 14 · Build Phase
Today’s workout
Sweet Spot Intervals
4 × 8min @ 240–255W · 4min recovery
1h 15minSweet spotSteady push
Why
Your 20-min power has plateaued at 280W despite strong volume. These intervals target the 8–20min power range that determines crit outcomes. 4 reps, not 5 — you have VO2 work on Thursday.
$15
Per month — a fraction of a coach
14 days
Full access, no credit card
Every ride
Synced from Strava automatically
On-demand
Restructure your week with one tap
Pricing
Simple pricing. No contracts.
Start free. Upgrade only if it’s working.
Every signup gets 14 days of full Coach access — no credit card required.
Free
$0
forever
- Strava connection + training analysis
- One active training plan
- Daily workout with WHY
- Adaptive plan restructuring
- AI coach chat
- Post-ride analysis
Most popular
Coach
$150
per year
Save $30 · 2 months free
- Everything in Free
- Adaptive week restructuring on demand
- Up to 4 full plan rebuilds per year
- AI coach chat (fair-use)
- Post-ride analysis + feedback
- Weekly progress summaries
That’s less than a single specialty coffee per week — and a fraction of what a human cycling coach costs.
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Your next workout
shouldn’t be a guess.
Free 14-day trial. No credit card required.